Nutrition 101 for Gestational Surrogate Mothers
Achieving proper nutrition for gestational surrogate mothers shouldn’t be a pain. By incorporating the recommendations given here, you will follow the path toward a significantly healthier and better life as a surrogate mom.
When creating a diet plan for optimum nutrition as a surrogate mother, make sure you incorporate the most important meal of the day—breakfast. After your body has gone without food for the entire night, it needs breakfast to give you and the baby you are carrying enough fuel for the day.
Learn the best way to balance your diet and obtain adequate nutrition. Follow this ideal: half of what you eat should be carbs, one-quarter protein, and one-quarter fat. Keep in mind that as a surrogate mother, you are not just eating for yourself, but also for the baby you are supporting.
Familiarize yourself with the nutritional profiles of the food you consume. Learn about alternatives and choose healthier options. As a gestational surrogate mother, don’t get anxious about the food you eat when you go to dinner with friends. You can ask for a menu that shows nutritional information about the meals you’d like to order. This way, you can make healthy choices for yourself and for the baby you are carrying.
As a gestational surrogate, keep yourself hydrated with water and try to eat smaller meals. Five or six smaller portions spread throughout the day will foster better digestion and keep your weight down. Regulating your weight as a gestational surrogate mom can help prevent hypertension, diabetes, and other ailments. Frequent eating cuts down on your appetite, lessening the need to overeat.
As mentioned earlier, understanding food alternatives and making healthy food switches are important. Focus on baked goods instead of fried foods. As a surrogate mother, cut down on your consumption of unhealthy oils. Baked or steamed foods contain less oils and fats than do fried foods. You will feel more energetic if you consume high-quality baked foods on a daily basis.
As a gestational surrogate, understand that appropriate nutrition is the key to how good or bad you feel, since what you take into your body affects your wellness. With these easy-to-follow tips, you will be on the path to a healthier surrogacy journey for you and the baby you are carrying.